Benefits of Fruits and Vegetables.

It is important to maintain a life full of health, therefore take nutrition into account. Here are some fruits and vegetables with their benefits.

Fruits:

1. PEAR

• Reduce the risk of diabetes, help reduce the risk of diabetes.
• Contains vitamins A and D and contains calcium and magnesium.

    2. Grape

• Reduce de risk of cardiovascular disease.
• Contains vitaims C, B6, Iron and Magnesium.

       3. KIWI

• Improves blood and bone circulation.
• Contains Vitaminic C, B1, B2, B6, B12 and minerals like calcium, fiber, magnesium, zinc. 

      4. Strawberries

• Strawberries are great for people with diabetes
• Contain 35 kcalories per 100 grams

       5. Cherry.

• Helping in brain health and in preventing memory loss.
• Contais sodium, potassium, proteins, vitamin c, calcium, iron, magnesium.

         6. Banana

• Helps promote good blood circulation.
• It acts as a protector against stomach ulcers and intestinal mucosa.

Vegetables:

1. Cucumber

• Combats fatigue and stress, contains vitamin B, effective to relax the nervous system.
• Contains: vitamins A, B and C, Iron and Magnesium.

   2. Carrots

• Good for the eyes.
• Contais: vitamins C, A, Sodium and Potasium. 

    3. Broccoli

• Protect the heart.
• Contains Vitaminic K, B, A and minerals like magnesium, zinc, potassium, protein. 

      4. Radish

• It favors intestinal trans, abdominal bloating and constipation.
• In 100 grams of carbohydrates.

     5. Peas

• Theay are used to treat or prevent anemia.
• Contain fiber, protein, vitamins, minerals and are very low or low in fat.  

     6. Lettuce.

• Helps control hihg cholesterol.
• It prevents osteoporosis.

The best way to take care of ourselves is by eating well.

Fabiola, Martin and Rubí.